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Figuring out Phthalates
Phthalates. That’s a fun word to spell, not so much fun to be exposed to. Unfortunately we’ve all been exposed to phthalates; they’re dubbed the “everywhere chemicals” because they are quite frankly everywhere. Let’s start at the beginning. Phthalates have been widely used since the 1950s. They are esters of phthalic acid. What’s an ester?…
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Why I Started Caring What’s in My Lipstick and Why You Should Too
I never really cared too much about my beauty products. My skin isn’t terrible (thanks mom!), and I’m not crazy about having the newest, latest make-up. My skincare routine has been fairly set since high school: regular cleansing, moisturizer, and sunscreen. When I bought products I stuck to the $$ price range skipping between brands…
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Motivation for Frigid Weather Work-Outs
In the past decade I’ve lived in Colorado, Hawaii, North Carolina, Mississippi, and Washington state, so I know first hand motivation for working out come easily during warmer weather, even mild, sunny days over freezing, dark wintry evenings. The sun sets earlier so outdoor work-outs are grim, gyms are crowded with the New…