Tag: work-outs

  • Motivation for Frigid Weather Work-Outs

        In the past decade I’ve lived in Colorado, Hawaii, North Carolina, Mississippi, and Washington state, so I know first hand motivation for working out come easily during warmer weather, even mild, sunny days over freezing, dark wintry evenings. The sun sets earlier so outdoor work-outs are grim, gyms are crowded with the New…